Discover the dried fruits with the least sugar content and how they can fit into a healthy diet. Dried fruits are a popular snack choice due to their sweet taste, portability, and long shelf life. They are a great option for adding vitamins and fiber to your diet. However, one factor that often concerns health-conscious individuals is their sugar content. While dried fruits can be a healthier alternative to candies and sugary snacks, some can be quite high in sugar. So, if you're looking for the lowest-sugar options, which dried fruits should you choose? Understanding Sugar in Dried Fruits When fruits are dried, most of their water content is removed, which concentrates their natural sugars. This means that dried fruits can have much higher sugar content compared to fresh fruits. For example, a small handful of dried fruit can contain as much sugar as a large serving of fresh fruit. Therefore, it's essential to know which dried fruits are lower in sugar if you're tryi...