Akshar Herbs and Spices

  Why Should You Add Eucalyptus to Your Wellness Routine? Eucalyptus, a tree native to Australia, has been used for centuries due to its powerful medicinal properties. From improving respiratory health to enhancing relaxation, this aromatic plant offers a range of benefits. Below are ten surprising ways eucalyptus can support your well-being. Rich in Antioxidants Eucalyptus leaves are a great source of antioxidants, including flavonoids like catechin, quercetin, and luteolin. These compounds help protect your body from oxidative stress and free radical damage, potentially reducing the risk of chronic diseases. Relieves Cold Symptoms Eucalyptus is widely used as a natural remedy for cold symptoms due to its anti-inflammatory and mucus-relieving properties. Inhaling eucalyptus oil or using it in ointments can help alleviate nasal congestion and coughs. Improves Dry Skin Topical application of eucalyptus leaf extract may enhance skin hydration by increasing ...

For centuries, people have enjoyed using herbal teas for their health benefits and delightful flavors. Selecting the right tea to drink daily contributes greatly to your well-being. This article will cover the healthiest types of herbal teas that you can add into your daily life and their benefits. What is the reason for drinking herbal tea instead? Unlike herbal teas, black or green teas have caffeine. Herbal teas are made from a wide variety of dried flowers, leaves, seeds, and roots. Each of these has its own unique health advantages. Research has shown that regular consumption of herbal teas can; ·        Enhance immune health ·        Aid digestion ·        Improve mental clarity and promote relaxation ·        Assist in detoxification With such a great variety, selecting the right herbal tea depends on health goals and preferences. Daily Herb...

 Tea, a timeless drink taken worldwide, is more than just “a cup of comfort”. Packed with antioxidants, vitamins and minerals; unique health benefits are offered by various tea blends. But which tea blend provides the most health benefits? This comprehensive guide delves into popular tea blends, their main ingredients and how they promote our wellbeing. What Makes Tea Healthy? In order to identify the healthiest tea blend, one must understand what makes a tea healthy. These may include: Polyphenols: fighting off free radicals and reducing inflammation Catechins: these ones promote metabolism and heart health especially in green teas Theanine: an amino acid that displaces sleep without bringing on drowsiness Essential Oils: found in herbal teas can improve digestion or lighten moods. Now let’s take a look at some of the most common types of teas as well as their specific purposes. Green Tea: A Powerful Antioxidant Source Benefits of Green Tea This is one of the most ...

  Let's begin with, Holy Basil also labeled as Tulsi, is considered to be the Queen of herbs and forgood reason, it has numerous health benefits, a remarkable history, and an important place spiritually. In comparison to the Holy Basil, basil common in Italian cuisine tends to be bland, that said, holy basil enjoys a revered position in the traditional medicine field, and is held in high regard within religious practices as well. So let’s take a deeper look and see what sets this herb apart from the others.   Apart from that, here's another fun fact, the history of Holy Basil can be traced back to ancient Indian.   Resembling an evergreen shrub that can grow to a height of 60-90 cm, Holy Basil measures between 1 to 3 inches and 2 to 4 inches in width, possessing broad and smooth leaves. When it comes to the Ayurveda, There are numerous sacred texts that highlight how for centuries, holy basil has been integrated with their practices.   In regards to Indi...